Wednesday, 24 June 2020

30 min deconstructed gluten and grain free burger

This is a vegetable rich burger which has no grains, no gluten and no dairy.

Ingredients:

3 medium kumara (sweet potatoes, steamed)
1/2 head of cauliflower (steamed)
1 tsp garlic powder (optional, omit if you are on FODMAP)
1 tsp onion powder (optional, omit if you are on FODMAP)
4 Tablespoons tapioca flour to bind
Salt to taste
Pepper to taste

Steam the vegetables.  Allow to cool and blend together all ingredients.  Roll into patties and pan fry on low heat.

To assemble burger, you can use any meat or non-meat options of burger patties.  I just use pan fried salmon.  Garnish with lots of salad greens.

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