Tuesday, 31 January 2017

Why Proton Pump Inhibitors should not be used long term

One of the most commonly prescribed drugs is proton pump inhibitors to treat acid reflux, indigestion or heartburn. The most commonly prescribed PPIs in New Zealand are omeprazole, lansoprazole and pantoprazole.  Some patients take it to overcome severe reflux or heartburn or as part of a triple treatment for H.pylori infection.  Others who use this group of drug do not have regular symptoms and use it as a preventative which in the long term can cause other problems.   

After a big meal, the esophageal sphincter (that connects your esophagus to stomach) can undergo some stress and reflux some contents up to the esophagus.  However, this should not happen often, or else you are overeating.   Cells in your esophagus are not designed to handle such acidic state.

If your portions are right for your size and activity, then overacidity can be an excess of hydrochloric acid or lactic acid.  Hydrochloric acid is the resident acid in our stomach released by the parietal cells.  It is there to facilitate digestion.  The pH of the stomach should range from 1.5 to 3.5. Lactic acid is the acid produced on fermentation of food in the stomach.  This can happen if food is passing through the digestive tract too slowly when the pH of the stomach is not appropriate.  When food is not digested properly in a timely manner, fermentation occurs and production of lactic acid is part of the process.  If proton pump inhibitors are taken to neutralise lactic acid from already inadequate hydrochloric acid, this will create a snowball effect, causing more problems in the digestive tract.  This is what I commonly see in clinic.

Antacids and proton pump inhibitors should at best be used as symptomatic care or as part of the triple therapy used short term.  The root cause of the heartburn, bloating and reflux is not because of the acid. 

Long term use of proton pump inhibitors causes many symptoms of nutrient deficiencies, because food does not get broken down properly and nutrients that need an acidic pH to absorb do not get the right environment to absorb.  This can lead to many long term problems like tiredness, cardiovascular problems, bone density problems and increased risk of fracture and increased risk of infection from altered gut bacterial balance. 

For common causes of acid reflux  and how to overcome it, refer to my article http://blog.nutriactionz.co.nz/2016/06/causes-of-acid-reflux-and-how-to.html

Lastly, know the difference between heartburn and a heart attack.  It can safe you your life!  If you are uncertain, please go to your GP or A&E clinic.  An immediate test can be done to check troponin, CK or myoglobin in your blood, to see if you’ve had a heart attack.

Tuesday, 24 January 2017

5 reasons why you could be struggling with constipation and what you can do

Constipation is a lack of regular bowel movement or bowel movements that require straining and does not empty completely.  Many people claim they are regular and their definition is once every 2 days or 3 days.  Being regular really means one to two bowel movements a day.  There is a problem if we eat 3 times a day, but we eliminate only once every 2-3 days.

Bowel emptying is a very important part of healthy living, detoxification and weight loss.  Our liver processes toxins and dumps them into the bowels for elimination.  In cases of delayed bowel emptying, the toxins can reabsorb creating increased toxic burden resulting in low energy levels, nausea, headaches, aches and pains or a crampy uncomfortable abdomen. 

If you have constipation, the first thing you need to investigate is your diet.  Are you having enough fresh vegetables, some fruits, seeds and nuts?  Fibre is required to bind and bulk.  Are you drinking enough water?  A normal healthy person requires 30mls of fluid (excluding coffee and alcohol) per kg body weight. 

Are you on any medication where the side effect includes constipation?  If so, it is time to review your medication.

Do you have a healthy gut flora?  Have you been on antibiotics more than twice in the last 2 years?  Are you on the oral contraceptive pill? If your gut microbiome is out of balance you could be constipated.

Are you stressed?  Our ancestors were hunter gatherers and stress meant that they had to run from the saber tooth tiger.  When trying to safe our lives in an emergency, our bodies do not get us to waste time visiting the lavatory.  That said, our modern day stress is different but the impact on the nervous system and signalling remains the same.  If you are stressed, get onto natural stress management protocols.

Do you have a habit of holding it in each time you an urge to defaecate that your body is losing its ability to move the bowels regularly.  If so, make sure you listen to your body’s signalling and go when you feel the urge.  To stimulate the large bowels, squatting for a period of time to induce the urge is a great strategy.  We used to have squat toilets until sitting toilets were invented.  We were not meant to be sitting and defacating at the same time!

Don’t underestimate the benefits of pooping regularly.