Wednesday, 2 November 2016

Golden Turmeric Milk Recipe

Turmeric is amazing, but poorly absorbed. This delicious adaptation of the Ayurvedic recipe provides lots of turmeric and increases absorption with quality fat and a good dose of piperine from black pepper.

Make Turmeric Paste

Mix ½ cup turmeric powder to 1 cup of water and bring to a low simmer.  Add a tablespoon of coconut oil, ghee, or butter. Stir for 8-10 minutes and add extra water as required. The consistency should be a soft paste.This is your turmeric paste that you can keep in a glass container in the fridge for up to 2 weeks.

Make Golden Milk

To make one cup of golden milk, put one teaspoon of the paste into a saucepan with a level teaspoon of cinnamon powder, half a teaspoon fresh or powdered ginger, one or two whole cloves, and about half a teaspoon of freshly cracked black pepper. Mix well.

Pour in 1 cup of your choice of milk, I often use almond milk and bring to low simmer. Continue to stir for a few minutes. Dissolve in a teaspoon of honey to sweeten and then pour yourself a big mug of delicious golden milk.

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