Thursday, 10 November 2016

7 Reasons Why You May be Constantly Fatigued and How To Adddress the Problem

If you have slept through the night and still wake up exhausted, you have a fatigue problem.  Many people push through the day, in their tiredness, to fulfill their responsibilities for their work and families.  As fatigue is so common, many people deem it as normal.  What is common is not always normal!

Reasons why you may be constantly tired:
  1. You are not nourishing yourself properly.  Eating on the run, picking up take outs and processed foods that are nutrient deprived and calorie dense gives your blood sugar big waves of highs and lows.  This often leaves you tired and wanting more sugary or carbohydrate rich foods.  It may also be due to a lack of good fats in your intake from wanting to restrict calories.
  2. You have metabolic syndrome, are diabetic or prediabetic.  All these conditions result in disarrayed channelling of sugar into the cell for energy production.  Instead, sugar from the carbohydrates consumed is circulated in the bloodstream and causes oxidative stress, and an increase in abdominal fats from the resistance to insulin.  You should refrain from consuming high carbohydrate foods, and increase your intake of protein, good fats and vegetables.
  3. You have a detoxification problem.  You may not be moving your bowels at least once or twice a day.  Constipation and the reabsorption of toxins can cause fatigue.  Or you may be moving your bowel too often, especially watery diarrhea and you are losing key minerals involved in energy production.  Detoxification is not limited to the bowels.  The liver, kidneys, lymphatics and skin are also key detoxification organs.  Hence if you are tired and have other symptoms like nausea, constant skin breakouts, bloated all the time, headaches, etc.  it may indicate that you need some detoxification care.  Hemaview live blood screening allows you to look at some of these imbalances live on screen and treat appropriately!
  4. You have an undiagnosed thyroid problem.  There has been increasing detection of subclinical and clinical hypothyroidism as well as autoimmune hypothyroidism.  If you are tired and gaining weight for no reason, you could be having a thyroid problem that is undiagnosed.  The health system in New Zealand uses TSH as a measure of your thyroid health, which isn’t a true measure of the thyroid.  It measures the thyroid stimulating hormones which are produced in your hypothalamus, in the brain.  Having a number in range does not mean that you are converting and using the appropriate amount of thyroid hormones.  You could be having autoimmune thyroid issues which also results in fatigue.  At NutriActionz, we run complete Thyroid Profile in Australia to get a measure of 7 markers that can reflect the health of your thyroid.  We have seen numerous cases where TSH remains within range, but free T3 is low, or reverse T3 is high, or there are elevated thyroid antibodies causing the patient to be very fatigued.
  5. You have constant low grade infection, always feeling under the weather.  Your immune system could be fighting some form of infection, acute or chronic, using up the little energy you have, leaving you depleted!  Exploring this cause of fatigue some times leads to the discovery of some serious undetected illnesses, like cancer! 
  6. Your adrenals are exhausted from long term stress.  The depletion of your adrenals gives you a reverse energy production process, you wake up tired in the morning and have a lot more energy around bedtime at night.  Your cortisol and DHEA could be out of range.
  7. Your digestive system and mitochrondria are not functioning properly.  You are not absorbing nutrients from your food either through inability to break it down properly, or making energy from it.  If you have hypochlorhydria, SIBO, gut permeability or gut flora imbalance, you may not be absorbing what you eat.  Your gut has the biggest exposure to many different substances in a day.  An inability to process through appropriately can leave you tired, bloated with or without heartburn, belching and flatulent, and not supplying the nutrients for your energy production powerhouse, your mitochondria, to make energy appropriately.  At NutriActionz, we treat gastrointestinal problems at the source.  Do not suppress your symptoms, get to the root of it, with our tests available and regain your energy! 

These are not the only causes of fatigue but are the common causes we see in clinic.  If you are constantly battling to get more energy to live your life to the fullest, or even to get through your day, you deserve to feel better.  You may have identified where your problem is, if it is a bad food intake you are having, improve that.  However, if there are other deeper issues that need to be investigated functionally, make an appointment with our clinic so you can treat the cause and regain your energy again!  Enjoy summer, enjoy your family and friends, and enjoy life!

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