Friday, 18 February 2022

Balancing the metabolism is the long term solution to better vitality, sleep and hormonal balance


Metabolism refers to the biochemical process that is used in every cell of the body to breakdown and utilise food and nutrition, oxygenate the organs as well as support growth, detoxification and repair.

A healthy and balanced metabolism is important to achieve and sustain good levels of energy, sleep and weight.  An altered metabolism can often lead to weight gain, inflammation and chronic diseases like cardiovascular disease, diabetes, Alzheimer’s and cancer.

Our body is like an incredible orchestra with all our organs and physiological processes working together in harmony. When we make poor food choices, have an overload of environmental toxins and face stress and pressure (or perceive stress and urgency), disharmony can occur leading to ill health and poor metabolic balance.

By balancing our metabolism, we are giving our body what it needs to nourish and support our lifestyle and health.

Our blood circulates all around the body into the tiniest capillaries through every cell and organ of the body.  It carries with it information on disease, inflammation and function of organs.  It is one of the many indispensable tools used to evaluate health.

Combining chemistry of your blood markers and your weight, height and body measurements with the chemistry of food, you get the blueprint to help you restore health.  We eat daily, we could consume food that nourishes us and enhances our vitality and health or foods that slowly poison us.

The Metabolic Balance program has complex algorithms that support this analysis and with proper coaching, helps you achieve your best possible health outcome. 

The program is divided into 4 phases:

1.      Preparation

2.      Change phase

3.      Relaxed phase

4.      Maintenance phase

The ultimate objective is to enhance vitality, performance and sleep, support acid/alkaline balance, achieve your desired weight, bring renewed energy and sense of wellness and improve your quality of life.

If you would like to know if Metabolic Balance is the program for you, please email to to make an appointment for a 15min discovery call.

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