Are you struggling with allergies? If stepping outside on a sunny, spring day makes your eyeballs feel like they are on fire, and nose stream nonstop, it’s time to heal your gut… my gut? But my nose and eyes are streaming and my skin is itchy! Why my gut?
The overreaction of your immune system can be calmed down if your gut, the seed and centre of your health, is clean and efficient, i.e. absorbs nutrients from your nutrient rich wholefoods and supplements, and eliminates in a timely manner.
Your microbiome a.k.a. your gut bacteria is the foundation to regulating your immune system. 70% of your immune system resides in the gut. Dysbiosis, a term used to describe an imbalance in the types and levels of gut bacteria and the integrity of the gut wall have been identified the cause for inflammation causing a downstream effect or itchy eye, streaming nose and itchy skin. The release of histamine causes many inflammatory symptoms related to allergies.
Therefore, looking after the integrity of the gut wall, eliminating trigger foods that cause inflammation and reactivity, as well balancing the microbiome are keys to solving the seasonal allergy problems. Having and adequate daily intake of fresh, organic fruits and vegetables is a great way to feed the microbiome. The naturally occurring Vitamin C in fresh fruits and vegetables reduces histamine reactions. The gastrointestinal wall also requires adequate amount of zinc to function properly. Zinc rich foods include oysters, mussels, chickpeas, pumpkin seeds and almonds.
Photo: from Pexels by Nita